Mercoledì 14/10/2026

Every 2’30” – 5 Round

• MAX Bar Muscle Up

Every 2′ – 6 Round

• MAX Strict Handstand Push Up

WOD

For time 18′

• 50 – 30 – 10 Toes To Bar
• 50 – 30 – 10 Thruster (20/40/60Kg)