Lunedì 12/10/2026

6 Round

• 3 Front Squat
• 1 Back Squat 3″ in buca

+ 1R MAX Back Squat

WOD

• 5 – 10 -15 Round of
  • 5 Pull Up
  • 10 Push up
  • 15 Air Squat
• 1-10 Clean & Jerk