Lunedì 28/09/2026
Every 1’30”
1 Power Clean + 3 Split Jerk
- 2R x 60%
- 2R x 75%
- 3R x 85%
EMOM 10′
WOD
For Time – C.T. 20′
18 -15 – 12 – 9 – 6 – 3 Reps of
- Front Squat
- Bar Facing Burpee
- Chest to Bar
Every 1’30”
1 Power Clean + 3 Split Jerk
EMOM 10′
For Time – C.T. 20′
18 -15 – 12 – 9 – 6 – 3 Reps of