Mercoledì 16/09/2026

Every 2′

• 3R x 5 Pull Up
• 3R x 7 Pull Up

Every 4′ – 4 Round

• 200m Run
• 20 Toes To Bar
• 20 Push up

WOD

For Time – Cap Time 15′

21 / 15 / 9 / 3 reps

• Ring Dip
• Hang Clean 60/40kg