Mercoledì 30/09/2026

Warm up

• 3R x 3 Chin Up
• 3R x 2 Chin Up
• MAX Chin Up

EMOM 12′

• 3 Kettlebell Snatch + 3 Kettlebel Overhead Squat
• 2 Kettlebell Shoulder to Overhead + 2 Kettlebell Push Press  + 2 Kettlebell Jerk x lato
• 2 Kettlebell Clean (power) + 2 Kettlebell Clean  x lato

WOD

For Time – C.T. 22′

• 30 Wall Ball
• 20 Power Snatch
• 10 Handstand Push Up

Rest 2′

• 30 Power Snatch
• 20 Handstand Push Up
• 10 Wall Ball

Rest 2′

• 30 Handstand Push Up
• 20 Wall Ball
• 10 Power Snatch