Bar Muscle Up Handstand Push Up Thruster Toes To Bar

Air Squat Back Squat Clean & Jerk Front Squat Pull Up Push up

Back Squat Burpee DT Hang Power Clean

American Swing Burpee Box Jump Over Thruster Toes To Bar

Chin Up Handstand Push Up Kettlebel Overhead Squat Kettlebell Push Press Kettlebell Shoulder to Overhead Kettlebell Snatch Power Snatch Wall Ball

Chest to Bar Clean Front Squat Power Clean Split Jerk

Hang Clean Pull Up Push up Ring Dip Toes To Bar

Overhead Squat Power Snatch Snatch Toes To Bar

Double Under Handstand Push Up Kettlebell Clean & Jerk Kettlebell Lunge Kettlebell Snatch Pull Up Toes To Bar

Burpee Goblet Squat Hang Power Snatch Hang Snatch Kettlebell Clean Kettlebell Push Press Kettlebell Thruster Power Snatch Snatch Snatch Pull

Box Jump Burpee Pull Up Chin Up Crunch Dead Lift L-Sit Pull Up Shoulder To Overhead Shuttle Run

Burpee Clean Handstand Push Up Hang Clean Power Clean Shoulder Press Wall Ball