Clean Power Clean Push Jerk Push up Thruster

Burpee Burpee Box Jump Over Hang Snatch

Bar Muscle Up Handstand Push Up Pull Up Toes To Bar

Burpee Clean Clean & Jerk Front Squat Hang Power Clean Push Jerk

Box Step Over Hang Snatch Hang Snatch High Pull Pull Up Push Press Snatch Balance

Bar Muscle Up Devil Press Man Maker Power Clean Power Snatch Pull Up

Back Squat Double Under Front Squat Power Clean Push Press

Handstand Push Up Hang Power Snatch Snatch Snatch Pull Wall Ball

Bar Muscle Up Chest to Bar Thruster Wall Walk

Box Jump Clean High Hang Clean Pull Up Push Press Shoulder Press