Venerdì 11/02/2022

Every 1’30” X 8 Round

1 Hang Snatch High Pull + 2 Hang Snatch

Rest 2′

Every 2′ X 5 Round

2 Muscle Snatch + 2 Overhead Squat + 2 Snatch Balance

WOD

For Time – 5 Round

Every 2′:

• 20 Box Step Over
• Max Push Press

Rest 2′:

• 1′ on: 8 Pull Up
• 2′ OFF