Lunedì 07/02/2022
Every 2′ / 6 Round
Back Squat 2×5 + 2×4 + 2×3
EMOM 8′
1 Power Clean + 3 Jerk
WOD
FOR TIME / CAP TIME 16′
Weights: 50M / 30F
- 100 Double Under
- 21 Front Squat
- 21 Push Press
- 100 Double Under
- 15 Front Squat
- 15 Push Press
- 100 Double Under
- 9 Front Squat
- 9 Push Press