Venerdì 18/02/2022

EMOM 10′

1 Hang Snatch + 1 Squat Snatch

Every 3′ 

Snatch (Aumento peso fino a tenuta)

WOD

AMRAP 16′

21 – 18 – 15 – 12 – 9 – 6

• Burpee Box Jump Over
• American Swing

CASH OUT

• Max Burpee