Lunedì 31 Gennaio 2022
Every 2″ / 5 Round
3 Shoulder Press + Max Push Press
Every 1’30” / 6 Round
2 High Hang Clean + 1 Squat Clean
WOD
For Time / Cap Time 20′
30 – 25 – 20 – 15 – 10 – 5
- Box Jump
- Push Press (M40/F25)
- Pull Up
Every 2″ / 5 Round
3 Shoulder Press + Max Push Press
Every 1’30” / 6 Round
2 High Hang Clean + 1 Squat Clean
For Time / Cap Time 20′
30 – 25 – 20 – 15 – 10 – 5