Lunedì 14/02/2022

EMOM 10′

• 1 squat Clean
• 2 Front Squat

Every 1’30” – 6 Round

• 5 Hang Power Clean
• 5 Push Jerk

50% massimo carico

WOD

4 Round

• 2′ Clean & Jerk 60M/35F
• 1′ Rest
• 2′ Max Burpees
• 1′ Rest