Lunedì 20/07/2026

Every 2’30” – 4 Round

• 5 x Shoulder Press 4″ salita + 4″ discesa

Every 1’30” – 8 Round

• 6 Strict Handstand Push Up
• 1 Clean
• 1 Hang Clean

WOD

EMOM 15′

• 8 Wall Ball
• 1 Power Clean Body Weight
• Tempo rimanente Burpee