American Swing Devil Press Dumbbell Snatch Farmers Carry Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Overhead lunge Pull Up

Burpee Clean Pull Front Squat Power Clean Power Snatch Shoulder Press Toes To Bar Wall Ball

Burpee Box Jump Over Handstand Push Up Power Clean Pull Up Push up Ring Dip Squat Jump Toes To Bar

Clean Clean Pull Devil Press Front Squat Power Clean Push Jerk Thruster Walking Lunge Wall Walk

American Swing Burpee Box Jump Over Farmers Carry Handstand Push Up L-Sit Pull Up Ring Dip Wall Ball

Box Jump Burpee Clean Double Under Power Clean Push Jerk Thruster

American Swing Dumbbell Clean & Jerk Handstand Push Up Hang Power Snatch Hang Snatch Overhead lunge Snatch Snatch Pull

Box Jump Over Clean Front Squat Hang Power Clean Power Clean Push Jerk Toes To Bar Wall Ball

Handstand Push Up Muscle Snatch Overhead Squat Power Snatch Pull Up Snatch Wall Walk

Bar Muscle Up Clean Devil Press Front Squat Power Clean Push Jerk Thruster

Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Pull Up Snatch Pull Wall Ball

Box Step Over Dumbbell Push Press Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up Ring Dip