Lunedì 11/05/2026

Power Clean Paradise

• Every 10″ x 2′: 1 Power Clean
• Every 15″ x 2′: 1 Power Clean
• Every 20″ x 2′: 1 Power Clean
• Every 30″ x 2′: 1 Power Clean
• Every 1′ x 4′: 1 Power Clean

Every 2′ – 5 Round

• 10 Box Jump
• 1 Clean
• 3 Push Jerk

WOD

2 | 4 | 6 | 8 | 10 | 8 | 6 | 4 | 2 Reps

• Thruster
• Lateral Burpee

Ogni cambio: 30 Double Under