Lunedì 25/05/2026

Every 1’30”

• 2 x 8 Shoulder Press
• 2 x 6 Shoulder Press
• 3 x 3 Shoulder Press

EMOM 12′

• 4′ X 3 Power Clean
• 4′ X 2 Power Clean + 1 Front Squat
• 4′ X 1 Clean Pull + 1 Power Clean + 1 Front Squat

WOD

AMRAP 18′

Cash In: 50 Burpee

• 10 Toes To Bar
• 10 Power Snatch
• 20 Wall Ball