Mercoledì 13/05/2026

Every 2’30” – 4 Round

• MAX Pull Up
• MAX Strict Handstand Push Up

4 Round

• 3 Pull Up zavorrate

Every 2′ – 4 Round

• MAX L-Sit
• MAX Ring Dip

WOD

AMRAP 18′

• 40 Farmers Carry
• 30 Wall Ball
• 20 American Swing
• 10 Burpee Box Jump Over