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Lunedì 04/05/2026

Every 1’30” – 6 Round

  • 1 Power Clean
  • 2 Hang Power Clean
  • 1 Power Clean

Every 2′ – 6 Round

  • 1 Clean
  • 1 Front Squat
  • 2 Push Jerk

WOD

For Time – Cap Time 24′

CASH IN 50 Wall Ball

  • 21|18 | 15 | 12 | 9 | 6 | 3 Toes To Bar
  • 21|18 | 15 | 12 | 9 | 6 | 3 Box Jump Over

CASH OUT 50 Wall Ball

 


PDF
Box Jump Over Clean Front Squat Hang Power Clean Power Clean Push Jerk Toes To Bar Wall Ball
made with love by bloomdesign
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