Lunedì 27/04/2026
Every 1’30” – 6 Round
- 2 Power Clean
- 1 Push Jerk
Every 1’30” – 6 Round
- 1 Thruster
- 3 Front Squat
Rest 2′
EMOM 5′
- 1 Clean
WOD
For Time – Cap Time 15′
- 21 – 15 – 9 Thruster
- 12 – 9 – 6 Devil Press
- 9 – 6 – 3 Bar Muscle Up
Every 1’30” – 6 Round
Every 1’30” – 6 Round
Rest 2′
EMOM 5′
For Time – Cap Time 15′