Mercoledì 20/05/2026

EMOM 12′

1. 5 Pull Up
2. 7 Strict Handstand Push Up

Every 3′ – 5 Round

• 8 Ring Dip
• 16 Push up
• 24 Squat Jump

WOD

AMRAP 15′

• 15 Toes To Bar
• 10 Power Clean
• 5 Burpee Box Jump Over