Lunedì 20/04/2026

Box Jump Clean Devil Press Front Squat Shoulder Press Toes To Bar

Venerdì 17/04/2026

Box Jump Burpee Hang Power Snatch Hang Snatch Overhead Squat Rope Climb

Mercoledì 15/04/2026

American Swing Bar Muscle Up Goblet Squat Jumping Jack Kettlebell Clean & Jerk Pull Up Push up Wall Walk

Lunedì 13/04/2026

Burpee Box Jump Over Dumbbell Lunge Dumbbell Snatch Handstand Push Up Shuttle Run Thruster Toes To Bar Wall Ball

Venerdì 10/04/2026

Back Squat Bar Muscle Up Burpee Dead Lift Front Squat Hang Power Clean Power Clean Push Jerk Split Jerk Toes To Bar

Mercoleì 08/04/2026

American Swing Clean Double Under Handstand Push Up Kettlebell Row Pull Up V-Up

Venerdì 03/04/2026

Bar Muscle Up Hang Snatch Overhead Squat Power Snatch Wall Walk

Mercoleì 01/04/2026

Chin Up Devil Press Dumbbell Clean Rope Climb Toes To Bar Turkish Get Up

Mercoledì 25/03/2026

Air Squat American Swing Back Squat Burpee Dead Lift Hang Power Clean Push Jerk Push up Sumo Deadlift High Pull Wall Walk

Lunedì 23/03/2026

Bar Muscle Up Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Power Snatch Push Jerk Push Press

Mercoledì 18/03/2026

Box Jump Devil Press Dumbbell Deadlift Dumbbell Lunge Dumbbell Push Press Pull Up Push up V-Up

Lunedì 16/03/2026

Burpee Over The Barbell Clean Front Squat Push Press Shoulder Press Split Jerk Thruster