Lunedì 20/04/2026
Box Jump
Clean
Devil Press
Front Squat
Shoulder Press
Toes To Bar
Venerdì 17/04/2026
Box Jump
Burpee
Hang Power Snatch
Hang Snatch
Overhead Squat
Rope Climb
Mercoledì 15/04/2026
American Swing
Bar Muscle Up
Goblet Squat
Jumping Jack
Kettlebell Clean & Jerk
Pull Up
Push up
Wall Walk
Lunedì 13/04/2026
Burpee Box Jump Over
Dumbbell Lunge
Dumbbell Snatch
Handstand Push Up
Shuttle Run
Thruster
Toes To Bar
Wall Ball
Venerdì 10/04/2026
Back Squat
Bar Muscle Up
Burpee
Dead Lift
Front Squat
Hang Power Clean
Power Clean
Push Jerk
Split Jerk
Toes To Bar
Mercoleì 08/04/2026
American Swing
Clean
Double Under
Handstand Push Up
Kettlebell Row
Pull Up
V-Up
Venerdì 03/04/2026
Bar Muscle Up
Hang Snatch
Overhead Squat
Power Snatch
Wall Walk
Mercoleì 01/04/2026
Chin Up
Devil Press
Dumbbell Clean
Rope Climb
Toes To Bar
Turkish Get Up
Mercoledì 25/03/2026
Air Squat
American Swing
Back Squat
Burpee
Dead Lift
Hang Power Clean
Push Jerk
Push up
Sumo Deadlift High Pull
Wall Walk
Lunedì 23/03/2026
Bar Muscle Up
Burpee Box Jump Over
Clean
Front Squat
Handstand Push Up
Power Clean
Power Snatch
Push Jerk
Push Press
Mercoledì 18/03/2026
Box Jump
Devil Press
Dumbbell Deadlift
Dumbbell Lunge
Dumbbell Push Press
Pull Up
Push up
V-Up
Lunedì 16/03/2026
Burpee Over The Barbell
Clean
Front Squat
Push Press
Shoulder Press
Split Jerk
Thruster