Mercoledì 25/03/2026

TABATA 4′ + 4′

• 10 Push up / 2 Wall Walk
• 10 Air Squat / 10 American Swing

TEAM WOD

Sincro 40′

• 10 Sumo Deadlift High Pull / 10 Lateral Burpee
• 15 Push Jerk / 15 Back Squat
• 20 Hang Power Clean / 20 Dead Lift
• 400m RUN