Lunedì 23/03/2026

Every 2′ – 6 Round

• 1 Power Clean
• 1 Low Power Clean
• 1 Front Squat
• 2 Push Jerk

TABATA – 8 Round

1. 1′ – 2 Clean + 2 Front Squat
2. 30″ – 1 Power Clean + 1 Push Press

WOD

For Time – Cap Time 18′

• 21 – 15 – 9 Power Snatch MAX 50Kg
• 15 -10 -5 Strict Handstand Push Up
• 9 – 6 – 3 Burpee Box Jump Over
• 6 – 4 – 2 Bar Muscle Up