Venerdì 17/04/2026

Every 1’30” – 6 Round

• 3 Hang Snatch
• 1 Overhead Squat

Every 2′ – 6 Round

• 1 Rope Climb
• 8 Heavy Hang Snatch
• 8 Box Jump

WOD

For Time – Cap Time 20′

• 20 – 18 – … – 4 – 2 Light Hang Power Snatch (Max 30Kg)
• 10 – 9 – … – 2 – 1 Bar Facing Burpee