Lunedì 13/04/2026

Every 1’30” – 6 Round

• 1 Cluster
• 1 Thruster

Every 3′ – 5 Round

• 15 Toes To Bar
• 10 Burpee Box Jump Over
• 5 Strict Handstand Push Up + deficit

WOD

Cap Time 15′

• 50 Wall Ball cash in
• 10 Shuttle Run
• 30 Dumbbell Snatch
• 50 Dumbbell Lunge front rack
• 30 Dumbbell Snatch
• 10 Shuttle Run
• 50 Wall Ball cash out