Mercoleì 08/04/2026
EMOM 20′
- 8/10 Pull Up
- 5+5 Kettlebell Row + 10 American Swing
- 50 Double Under + MAX V-Up
- Rest
WOD
For Time – Cap Time 22′
- 5R x 400m Run
- 10 – 8 – 6 – 4 – 2 Clean BW
- 20 – 16 – 12 – 8 – 4 Strict Handstand Push Up
EMOM 20′
For Time – Cap Time 22′