Chin Up Hang Snatch Kettlebell Clean Kettlebell Clean & Jerk Kettlebell Deadlift Kettlebell Snatch Overhead Squat Power Snatch Snatch Pull Toes To Bar

Double Under Handstand Push Up Pull Up Thruster

Dumbbell Box Step Over Dumbbell Overhead Lunge Dumbbell Snatch Front Squat Hang Power Clean Power Clean Push Press

Bar Muscle Up Burpee Box Jump Over Chest to Bar Handstand Push Up Hang Power Snatch Wall Ball

Burpee Over The Barbell Clean Front Squat Hang Power Clean Power Clean Pull Up Push Press Split Jerk

Double Under Dumbbell Clean & Jerk Dumbbell Lunge Dumbbell Snatch Hang Power Snatch Hang Snatch Power Snatch Snatch Toes To Bar

Burpee Box Jump Over Handstand Push Up Power Snatch Pull Up Wall Walk

Bar Muscle Up Clean Dead Lift Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Shoulder To Overhead Thruster V-Up

Air Squat Chin Up Power Snatch Pull Up Push up Shoulder Press

Box Jump Burpee Box Jump Over Clean Dumbbell Snatch Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk

Bar Muscle Up Burpee Handstand Push Up Hang Power Clean Hang Power Snatch Hang Snatch Power Snatch Push Press Snatch Snatch Balance

Box Jump Clean Handstand Push Up Power Clean Pull Up Push Press Ring Dip Rope Climb Thruster