Lunedì 08/06/2026

EMOM 4′

• 1 Power Snatch
• 1 Hang Power Snatch

EMOM 4′

• 2 Power Snatch
• 1 Snatch Balance

EMOM 8′

• 1 High Hang Snatch
• 1 Hang Snatch
• 1 Snatch

WOD

For Time – Cap Time 18′

21 – 15 – 9 – 3 Reps

• Hang Power Clean
• Push Press
• Lateral Burpee

Nel tempo rimanente

• 3 Bar Muscle Up
• 6 Strict Handstand Push Up