Venerdì 03/07/2026
Every 2′
2R x 5 – 2R x 3 – 2R x 1: Strict Handstand Push Up
Every 3′ – 4 Round
- 5 Chest to Bar
- 10 Ring Dip
- 15 Hang Power Snatch leggero
WOD
2′ ON – 2′ OFF
Every 2′
2R x 5 – 2R x 3 – 2R x 1: Strict Handstand Push Up
Every 3′ – 4 Round
2′ ON – 2′ OFF