Martedì 23/06/2026

Every 2′ – 5 Round

• 1 Clean + 3 Front Squat
• 1 Hang Clean

EMOM 16′

• 5 Power Clean
• 8/10 Pull Up
• 1 Cluster + 1 Thruster
• 20 V-Up

WOD

For Time Cap Time 18′

• 60 Dead Lift
• 9 Bar Muscle Up
• 45 Hang Power Clean
• 7 Bar Muscle Up
• 30 Shoulder To Overhead
• 5 Bar Muscle Up