Venerdì 26/06/2026
EMOM 18′
- 50 Double Under
- 1 Power Snatch + 1 Low Power Snatch + 1 Hang Power Snatch
- 1 Snatch + High Hang Snatch
WOD
For Time – Cap Time 25′
- 30 Dumbbell Snatch
- 30 Toes To Bar
- 60 Dumbbell Clean & Jerk
- 60 Dumbbell Lunge
- 30 Toes To Bar
- 30 Dumbbell Snatch