Mercoledì 03/06/2026

Every 2’30” – 5 Round

• MAX Pull Up
• 3 Power Clean
• 2 Push Press

Every 2′ – 4 Round

• 3 Clean
• 10 Ring Dip

Every 1’30” – 3 Round

• 2 Thruster
• 1 Rope Climb

WOD

AMRAP 24′

• 400m Run
• 10 Strict Handstand Push Up
• 20 Pull Up
• 30 Box Jump