Venerdì 17/07/2026

Every 1’30” – 6 Round

• 1 Snatch Pull
• 1 Low Hang Snatch
• 1 Hang Snatch

Every 3′ – 5 Round

• 5 Chin Up
• Complex KB
  • 1 Kettlebell Deadlift
  • 1 Kettlebell Clean
  • 1 Kettlebell Clean & Jerk
  • 1 Kettlebell Snatch
• MAX Chin Up

WOD

For Time – Cap Time 20′

• 15 – 12 – 9 – 6 – 3 Power Snatch
• 3 – 6 – 9 -12 – 15 Overhead Squat

20 Toes To Bar Every Round