Mercoledì 15/07/2026

Every 2’30”

• Pull Up con tenuta 90°

AMRAP 10′

• 6/8 Strict Handstand Push Up
• 1 KB complex (+1 e.r.)

WOD

For Time 20′

• 1 – 2 – … – 9 – 10 Thruster
• 30 Double Under