Lunedì 15/06/2026

Every 2′ – 5 Round

• 1 Power Clean
• 3 Push Press
• 1 Split Jerk

Every 1’30”

• 10 Box Jump
• 2 Clean

EMOM 8′

• 2 Hang Power Clean

WOD

For Time – Cap Time 12′

• 21 / 15 / 9 Dumbbell Snatch
• 15 / 12 / 9 Strict Handstand Push Up
• 12 / 9 / 6 Burpee Box Jump Over