American Swing Box Jump Burpee Box Jump Over Hang Power Clean Kettlebell Clean & Jerk Kettlebell Thruster Power Clean Push Jerk Push Press Shoulder Press

Box Jump Devil Press Dumbbell Lunge Hang Power Snatch Hang Snatch High Pull Overhead Squat Power Clean Pull Up Thruster

Burpee Clean Dumbbell Clean & Jerk Front Squat Power Clean Push Press Thruster Toes To Bar Wall Ball

Box Jump Clean Cluster Dumbbell Snatch Front Squat Handstand Push Up Power Clean Push Press

Back Squat Burpee Bar Muscle Up Hang Snatch Hang Snatch High Pull Kettlebell Snatch Overhead Squat Power Snatch Wall Walk

Chest to Bar Handstand Push Up Kettlebell Clean Kettlebell Lunge Kettlebell Push Press Rope Climb Toes To Bar

Bar Muscle Up Burpee Double Under Hang Power Snatch Pull Up Push up Sumo Deadlift High Pull Thruster Toes To Bar

Kettlebell Clean & Jerk Kettlebell Snatch Power Snatch Russian Swing Wall Walk

Box Jump Dead Lift Dumbbell Pushup Farmers Carry Handstand Push Up Pull Up Toes To Bar

Chest to Bar Double Under Handstand Push Up Hang Power Clean Power Clean Push Jerk Sit Up

Box Jump Clean Cluster Hang Power Clean Pull Up Push Press Ring Dip V-Up

Burpee Dead Lift Hang Snatch Overhead Squat Snatch Dead Lift Thruster