Lunedì 15/12/2025

Every 2′

• 2R x 4 Push Jerk da Rack
• 2R x 3 Push Jerk da Rack
• 3R x 2 Push Jerk da Rack

EMOM 10′

• 1 Power Clean
• 1 Hang Power Clean

WOD ZOLLUS

AMRAP 20′

• 15 Chest to Bar
• 52 Sit Up
• 14 Handstand Push Up
• 73 Double Under