Mercoledì 10/12/2025

Every 2′ – 5 Round

• 3 Hang Power Clean
• MAX Pull Up

Every 2′ – 5 Round

• 1 Cluster
• 2 Push Press

EMOM 8′

• 10 V-Up
• 5 Box Jump

WOD

AMRAP 10′ 

• 2 Ring Dip +2 e.r.
• 2 Clean +2 e.r.