Venerdì 16/01/2026
EMOM 10′
TEAM WOD
- 50 Power Snatch I go U go
- 5 Wall Walk syncro
- 50 Overhead Squat I go U go
- 10 Wall Walk syncro
- 50 Kettlebell Snatch I go U go
- 15 Wall Walk syncro
- MAX Burpee Bar Muscle Up I go U go
- Every 10: 20 Back Squat
EMOM 10′