Venerdì 30/01/2026

Every 1’30” – 5 Round

• 3 Power Clean
• 3 Overhead Squat

Every 1’30” – 5 Round

• 5 Hang Snatch High Pull
• 1 Hang Power Snatch

TEAM WOD

AMRAP 20′

2 Round of

1. 10 Pull Up
2. 10 Thruster
3. 10 Box Jump

Then

• 20m sincro Dumbbell Lunge
• 5 Devil Press