Venerdì 19/12/2025
EMOM 18′
- 5 Kettlebell Snatch DX + 5 Kettlebell Snatch SX
- 4 Kettlebell Clean & Jerk DX + 5 Kettlebell Clean & Jerk SX
- 12 Russian Swing
WOD
AMRAP 15′
- 2 Power Snatch + 2 every round
- 3 Wall Walk
EMOM 18′
AMRAP 15′