Mercoledì 17/12/2025

Every 2’30” – 5 Round

• MAX Pull Up
• MAX Strict Handstand Push Up

2′ ON – 1′ OFF – 5 Round

• 20 Box Jump
• MAX Toes To Bar

WOD

AMRAP 15′

• 20 Dead Lift
• 20 Dumbbell Pushup
• 40m Farmers Carry