Lunedì 19/01/2026

Every 2′ – 6 Round

• 1 Clean
• 3 Front Squat
• 1 Clean 10″

Every 1’30” – 5 Round

• 1 Power Clean
• 2 Push Press

EMOM 8′

• 1 Cluster

WOD

AMRAP 12′

• 10 Box Jump
• 10 Dumbbell Snatch
• 10 Handstand Push Up