Lunedì 02/02/2026

Every 2′ – 5 Round

• 3 Shoulder Press
• 2 Push Press
• 1 Push Jerk

Every 1’30” – 5 Round

• 2 Power Clean
• 1 Hang Power Clean

WOD

For Time 25′

• 50 Box Jump
• 40 American Swing
• 30 Kettlebell Thruster one arm
• 20 Kettlebell Clean & Jerk (10L + 10R)
• 10 Burpee Box Jump Over
• 20 Kettlebell Clean & Jerk (10L + 10R)
• 30 Kettlebell Thruster one arm
• 40 American Swing
• 50 Box Jump