Lunedì 22/12/2025

WOD PANETTONE

For Time 50′

• 21/15/9 Hang Power Snatch / Toes To Bar
• 100 Double Under
• 21/15/9 Thruster / Pull Up
• 100 Double Under
• 21/15/9 Sumo Deadlift High Pull / Handstand Push Up
• 100 Double Under
• 21/15/9 Hang Clean & Jerk / Bar Facing Burpee
• 100 Double Under
• 42/30/18 Push up
• 9/6/3 Bar Muscle Up