Venerdì 24/04/2026

Every 2′ – 6 Round

• 1 Snatch Pull
• 1 Hang Snatch High Pull
• 1Low Hang Snatch

EMOM 10′

• 3 Power Snatch
• 1 Overhead Squat

WOD

For Time – Cap Time 20′

• 30 Pull Up
• 30 Dead Lift BW
• 30 Wall Ball