Mercoledì 27/05/2026

Every 2′ – 5 Round

Pull Up: 5″ tenuta 90° + MAX Reps

EMOM 12′

1. 5 Kettlebell Snatch dx + 5 Kettlebell Snatch sx
2. 5 Kettlebell Clean & Jerk dx + 5 Kettlebell Clean & Jerk sx
3. 12 American Swing

WOD

For Time 20′ – 5 Round

• 10 Strict Handstand Push Up
• 20 Dumbbell Snatch
• 40m Farmers Carry

Nel tempo rimanente:

• 6 Devil Press one ar
• 12 Overhead lunge