Mercoledì 22/04/2026

Every 2’30 – 5 Round

• 3 Pull Up zavorrate
• MAX Strict Handstand Push Up

Every 2’30 – 5 Round

• 8/10 Ring Dip
• MAX Push up

WOD

AMRAP 16′

• 30 BW Box Step Over
• 30 Dumbbell Snatch
• 30 Dumbbell Push Press
• 30 Goblet Squat