Mercoledì 29/04/2026

Every 2′ – 6 Round

• 4 Overhead Squat da rack

Every 2′ – 6 Round

• 2 Muscle Snatch
• 2 Power Snatch
• 2 Snatch

WOD

AMRAP 20′

• 3 Wall Walk
• 5 Pull Up
• 7 Strict Handstand Push Up
• 200m run