Venerdì 22/04/2022

EMOM 10′

• 3 Power Clean touch’n’ go

Every 1’30” – 8 Round

• 1 Clean
• 2 Push Jerk

WOD

For time – 5 Round – Cap Time 20′

• 21 Toes To Bar
• 15 Burpee Box Jump Over
• 9 Thruster (70M/40F – oppure fate quello che vi pare a voi)